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İnsan üstü yedim 🤦♀️
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87.2 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2880 kcal
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Fat: 124.41g | Prot: 69.85g | Carbs: 374.61g.
Breakfast: Makarna veya Makarna Salatası, Boza. Lunch: Lavaş, Çiğ Köfte, Tereyağı, Tam Buğday Ekmeği. Dinner: Şehriyeli Pilav, Zeytinyağlı Taze Fasulye, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Süt, Nescafe 2'Si 1 Arada, Kaymak, Baklava, Eti Cin, Şölen Triplex. more...
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2913 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes. more...
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Gaining 16.8 kg a Week
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