|
Gister een Fitness sessie gehad. Volgens Polar 700 kcal verbruikt.
|
86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
2082 kcal
|
Fat: 76.19g | Prot: 98.10g | Carbs: 272.13g.
Breakfast: Boterham met Pindakaas. Lunch: Gerookte Zalm, Voorgebakken Pistolets, Omelet, Bruine Boterham. Dinner: Vegetarische Groenteburger, Yogurt Banaan (0% Vet), Aardappel, Sperziebonen. Snacks/Other: Gemengde Notenmix, Golden Vegetable, Ontbijtkoek, Sunshine Orange, Koffie. more...
|
|
2942 kcal
|
Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|