Weigh In record (no journal entry) for 21 December 2018
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117 kg
Lost so far: 5.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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775 kcal
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Fat: 52.23g | Prot: 54.19g | Carbs: 20.09g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Tomates Cereja, Café Gelado com Creme de Leite, Cebolinha Verde. Snacks/Other: Atum em Óleo (Enlatado), Hemmer Maionese Zero Lactose. more...
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Losing 3.2 kg a Week
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 Comments
Amiga , que maravilhaaa 💃
21 Dec 18 by member: DeahFitness
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Bora....Parabéns Guerreira 😊🌷🙏🏼👊🏻#garraleonina
21 Dec 18 by member: Lu_leoninaa
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Obrigada meninas,o passeio no Resort rendeu uma retenção feia...agora só resta voltar ao foco 💪🏽
21 Dec 18 by member: nii.garcia
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21 Dec 18 by member: Lu_leoninaa
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nii.garcia's Weight History
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