Weigh In record (no journal entry) for 22 December 2018
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1420 kcal
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Fat: 64.06g | Prot: 90.23g | Carbs: 123.56g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 광동 옥수수수염차, 바나나, VPX 제로카브, 광동 옥수수수염차, GNC 오메가3, 계란후라이, Quaker Oatmeal. Lunch: 사과 (껍질 제외), 광동 옥수수수염차, 고등어구이, Quaker Oatmeal. Dinner: 서울우유 저지방우유, 크로와상. Snacks/Other: 광동 옥수수수염차, 고등어구이. more...
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2711 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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xozejinwon's Weight History
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