Andi_M's Journal, 19 Sep 12

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Weigh In record (no journal entry) for 19 September 2012

61.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2012:

447 kcal

Fat: 17.15g | Prot: 40.47g | Carbs: 34.94g. Breakfast: rice cake, boiled egg, Coffee. Lunch: almonds, chicken noodle soup. Dinner: tuna in water, cucumber. more...

1602 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Andi_M's Journal, 19 Sep 12

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Andi_M's Weight History