Weigh In record (no journal entry) for 21 December 2018
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1124 kcal
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Fat: 38.33g | Prot: 49.06g | Carbs: 142.48g.
Breakfast: Pastel de Pizza, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Pastel de Frango com Catupiry. Dinner: Tirol Leite Semidesnatado, Midway Shake Diet Way. more...
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Losing 1.4 kg a Week
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