Weigh In record (no journal entry) for 21 December 2018
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96.3 kg
Lost so far: 36.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2290 kcal
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Fat: 55.12g | Prot: 56.52g | Carbs: 247.81g.
Breakfast: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Clam Chowder, Jell-O Cherry Cheesecake No Bake Dessert Mix, America's Choice Battered Onion Rings, Hometown Buffet Thousand Island, Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Panera Bread French Baguette, Brach's Candy Corn, Miller Brewing Company Lite Beer (Bottle). more...
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2250 kcal
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Exercise:
Sleeping - 23 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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steady weight
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