Weigh In record (no journal entry) for 21 June 2010
|
70.4 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 14.01g | Prot: 46.67g | Carbs: 175.25g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Low Sodium V8 100% Vegetable Juice, Special K Protein Meal Bar - Double Chocolate. Dinner: Meat Spaghetti Sauce, Linguini. Snacks/Other: Mini Luna Bar - Caramel Nut Brownie. more...
|
|
2757 kcal
|
Exercise:
Sitting - 5 hours, Driving - 5 hours, Housework - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|