Weigh In record (no journal entry) for 21 December 2018
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82.3 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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751 kcal
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Fat: 33.57g | Prot: 37.72g | Carbs: 74.25g.
Breakfast: Бабаевский Горький Шоколад 75%, Кофе с Сахаром. Lunch: Рассольник. Dinner: Кофе с Молоком и Сахаром, Красные Помидоры, Салат Крабовый, Рис Вареный, Куриные Оладьи. more...
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Losing 0.3 kg a Week
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