Weigh In record (no journal entry) for 21 December 2018
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1316 kcal
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Fat: 86.14g | Prot: 82.56g | Carbs: 61.19g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Café Expresso, Condi Gelatina Light, Batata Assada, Corvina. Dinner: Condi Gelatina Light, Frango Assado. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3348 kcal
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Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Marocas45's Weight History
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