Weigh In record (no journal entry) for 21 December 2018
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1836 kcal
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Fat: 59.55g | Prot: 105.44g | Carbs: 222.39g.
Breakfast: ProAction Whey Protein, Mela, Caffè Zuccherato, Yogurt Greco, Bio Ricchi Composta Biologica di Albicocche, Pane Bianco. Lunch: Caffè Zuccherato, Arance, Patata Bollita, Scaloppine al Limone. Dinner: Salame, Nonno Nanni Stracchino, Banana, Pane Comune, Calvé Maionese. Snacks/Other: Banana, ProAction Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato, Bio Ricchi Composta Biologica di Mirtilli. more...
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Losing 5.6 kg a Week
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Marco Tullio Cicerone's Weight History
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