Weigh In record (no journal entry) for 21 December 2018
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79.5 kg
Lost so far: 26.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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291 kcal
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Fat: 15.86g | Prot: 22.08g | Carbs: 15.43g.
Breakfast: Bridel Сыр Творожный Сливочный, Огурец (с Кожурой), Русское Море Икра Горбуши, Кофе с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.1 kg a Week
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linden0476's Weight History
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