Weigh In record (no journal entry) for 21 December 2018
|
84.8 kg
Lost so far: 22.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
4579 kcal
|
Fat: 182.36g | Prot: 141.30g | Carbs: 605.17g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Patatesli Börek, Simit. Lunch: Ayran, Şekerpare, Banvit Hindi Göğüs, Pirinç Pilavı. Dinner: Limonlu Kek, Pizza, Makarna veya Makarna Salatası. Snacks/Other: Sprite Sprite, Patos Rolls Acılı, Şölen Triplex, Çiğ Köfte, Midye Dolma, Yağda Patlayan Beyaz Patlamış Mısır. more...
|
|
2508 kcal
|
Exercise:
Cleaning - 1 hour and 27 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|