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JW1206
Journal
21 Dec 18
JW1206's Journal, 21 Dec 18
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@@@
51.7 kg
Lost so far:
14.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1168 kcal
Fat: 72.86g | Prot: 73.27g | Carbs: 51.97g.
Breakfast:
KFD Białko, KFD Kreatyna, Zielona Herbata.
Lunch:
Kraina Wędlin Salami Delikatesowe, Cebule, Jajko, Barszcz Ukraiński.
Snacks/Other:
Graal Tuńczyk z Warzywami Mexicana.
more...
1498 kcal
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JW1206's Weight History
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