Weigh In record (no journal entry) for 21 December 2018
|
94.8 kg
Lost so far: 11.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
235 kcal
|
Fat: 6.06g | Prot: 8.40g | Carbs: 36.39g.
Breakfast: Простоквашино Йогурт с Черникой 2,5%, Сибирская Клетчатка Клетчатка с Клюквой. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|