Weigh In record (no journal entry) for 21 December 2018
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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714 kcal
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Fat: 13.36g | Prot: 30.83g | Carbs: 121.38g.
Breakfast: Sambal Goreng, Tumis Buncis, Tempe Orek, Jengkol, Nasi Putih. Lunch: Sate Ayam, Lontong. Snacks/Other: Apel, Apel. more...
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Losing 2.1 kg a Week
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taryadiwiwi's Weight History
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