Weigh In record (no journal entry) for 21 December 2018
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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434 kcal
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Fat: 19.80g | Prot: 13.93g | Carbs: 51.30g.
Breakfast: 백김치, 스콘, 삶은 계란, 남양유업 루카스나인 라떼, 귤. more...
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Gaining 0.5 kg a Week
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