Weigh In record (no journal entry) for 20 December 2018
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1198 kcal
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Fat: 37.43g | Prot: 64.46g | Carbs: 155.59g.
Breakfast: Coffee-Mate Original, Dempster's Whole Grain Ancient Grains Bread. Lunch: Kirkland Signature Natural Spring Water, Quinoa (Cooked), Hard-Boiled Egg. Dinner: Quinoa (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: President's Choice Honey Ham, Kirkland Signature Natural Spring Water, Bananas, Activia Probiotic Blueberry Yogurt, Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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tristan41's Weight History
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