Weigh In record (no journal entry) for 20 December 2018
|
86.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1545 kcal
|
Fat: 51.99g | Prot: 74.47g | Carbs: 196.12g.
Breakfast: Danone Oikos Fresa, Café Expresso, Ovo Cozido, Kiwi. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco, Feijão Preto Cozido. Dinner: Don Zabor Ponche, Pipoca. Snacks/Other: Café, Nozes de Nogueira, Turin Chocolate Amargo 70% Cacao. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrceduardo23's Weight History
|