Weigh In record (no journal entry) for 20 December 2018
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1784 kcal
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Fat: 148.84g | Prot: 62.11g | Carbs: 38.84g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee. Lunch: Ruby Tuesday Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chef Salad. Dinner: Chicken Skin. Snacks/Other: Chocolate Whipped Cream. more...
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Losing 3.2 kg a Week
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 Comments
Nice work. Let's go! #grindtime
21 Dec 18 by member: jimmiepop
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MissyGrizzy's Weight History
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