Weigh In record (no journal entry) for 20 December 2018
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112.3 kg
Lost so far: 3.4 kg.
Still to go: 44.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2018:
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610 kcal
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Fat: 14.49g | Prot: 103.38g | Carbs: 22.38g.
Breakfast: Premier Nutrition Clear Protein Drink, Daisy 4% Small Curd Cottage Cheese, Salt, Vital Farms Eggs. Lunch: SF Chocolate pudding with Genepro, Daisy 4% Small Curd Cottage Cheese, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Musclegen Genepro, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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Losing 2.4 kg a Week
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Corey160's Weight History
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