Weigh In record (no journal entry) for 20 December 2018
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64 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1588 kcal
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Fat: 117.01g | Prot: 85.77g | Carbs: 58.27g.
Breakfast: Ayam Brand Tuna Hot Mayonnaise, Bimoli Minyak Goreng, Daun Singkong, Mayonnaise , Kobe Boncabe, Tropicana Slim Sweetener Classic, Royco Rasa Ayam, Dried Chia Seeds , Bob's Red Mill Almond Flour, Sanitarium Almond Milk Unsweetened, Wilmar Sania Royale Margarin, Salt , Cream Of Tartar , Egg. Lunch: Sanitarium Almond Milk Unsweetened, Wilmar Sania Royale Margarin, Cauliflower, Bimoli Minyak Goreng, Daun Singkong, Kikkoman Garlic Teriyaki Sauce, Tuna, Salt , White Pepper , Garlic Powder . Dinner: Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi), Bimoli Minyak Goreng, Kikkoman Gochujang, Tuna, Sanitarium Almond Milk Unsweetened, Salt , White Pepper , Garlic Powder , Wilmar Sania Royale Margarin, Cauliflower . Snacks/Other: Murgerbon Honey Butter Almond, Avocado. more...
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1996 kcal
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Exercise:
Resting - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Apple Health - 0 minutes, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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Fasyarawr's Weight History
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