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언니들이 연달이 놀러와서 점심엔자장면과 핫바를 흡입하고 밤에는 급 술자리...
같이 술마시진 않았지만 소막창은 몇개 집어먹었다ㅠㅠㅠ 이제 막 탄력받아서 빠지는 때인데ㅠㅠ!! 내일 몸무게가 걱정..ㄷㄷ
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1292 kcal
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Fat: 40.65g | Prot: 63.66g | Carbs: 143.14g.
Breakfast: 롯데리아 데리버거, 계란후라이, 깍두기, 청국장찌개, 밥. Lunch: 핫바, 짜장면. Dinner: 청국장찌개, 닭볶음탕, 깍두기, 밥. Snacks/Other: 양파장아찌, 소막창. more...
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3275 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Salt-doll's Weight History
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