omar gonzal's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018
50.6 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
1783 kcal Fat: 51.42g | Prot: 121.85g | Carbs: 166.31g.   Breakfast: Agua, Agua, Mate. Lunch: Swift Salchichas, Tomates, Pechuga de Pollo a la Plancha, Pan Blanco, Agua, Mate. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Quilmes Cerveza, Tomates, Pechuga de Pollo a la Plancha, NS Galletas Marineras Veganas. Snacks/Other: NS Galletas Marineras Veganas, Pan Dulce, Riera Tostadas Integrales, Noel Mermelada de Durazno, Mate Amargo. more...
1381 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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omar gonzal's Weight History


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