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1 kilo gitti çok şükür...
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78 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1497 kcal
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Fat: 81.29g | Prot: 62.94g | Carbs: 138.41g.
Breakfast: Lezzethane Kavala Kurabiyesi, Serel Tahin, Tereyağı, Bal, Keçi Peyniri, Kızarmış Beyaz Ekmek, Migros Hellim Peyniri. Dinner: Karışık Tahıllı Ekmek, Brokoli Corbasi, Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Muz, Fındık. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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luna4545's Weight History
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