Weigh In record (no journal entry) for 20 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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660 kcal
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Fat: 22.28g | Prot: 21.04g | Carbs: 102.63g.
Breakfast: Nutella Selai Coklat, Roti Gandum, Pisang. Lunch: Bawang Bombay Dimasak , Telur Dadar, Roti Gandum, Kraft Singles , Tomat Merah. Snacks/Other: Apel. more...
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Losing 7 kg a Week
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rizkyaristawardani's Weight History
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