Weigh In record (no journal entry) for 20 December 2018
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1210 kcal
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Fat: 87.58g | Prot: 67.79g | Carbs: 50.85g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Ikea Almondegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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3256 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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