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mrs.nana
Journal
20 Dec 18
mrs.nana's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
59.9 kg
Lost so far:
1.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1593 kcal
Fat: 25.68g | Prot: 42.02g | Carbs: 311.86g.
Breakfast:
Чай Несладкий, Мандарины.
Lunch:
Борщ с Курицей.
Dinner:
Чай Несладкий, Три Медведя Вареники с Картошкой От Шефа.
Snacks/Other:
Чай Несладкий, Хурма.
more...
1638 kcal
Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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mrs.nana's Weight History
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