Weigh In record (no journal entry) for 20 December 2018
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63.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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462 kcal
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Fat: 15.75g | Prot: 58.97g | Carbs: 21.29g.
Breakfast: Cooked Egg White, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Shrimp Tempura, Vegetable Tempura, Tuna Sashimi, Salmon Sashimi. Dinner: Essential Nutrition Whey Protein. Snacks/Other: Yema Cerejas de Leite, Kiwi Fruit. more...
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Gaining 5.6 kg a Week
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