Weigh In record (no journal entry) for 20 December 2018
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1289 kcal
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Fat: 94.87g | Prot: 72.90g | Carbs: 27.22g.
Breakfast: Milbona Slagroom, Whey Isolate XP Chocolate, Botergoud Ongezouten Roomboter, Slagroom, Vanillepoeder 100%, Erythritol, Biologische Cacaopoeder, Botergoud Ongezouten Grasboter, Amandelmeel, Kokosmeel, Zout, Ei. Dinner: AH Kipgehaktstaaf, AH Kruiden Roomkaas, Voedingscentrum Broccoli Rauw. Snacks/Other: Milbona Extra Belegen Kaas, Milbona Proviact, Biologische Kokosolie Extra Vierge, Gewassen Spinazie, Aldi Bouillonblokjes, Rode Uien, Water, Knoflook. more...
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Gaining 0.7 kg a Week
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natasssja's Weight History
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