Weigh In record (no journal entry) for 20 December 2018
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1222 kcal
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Fat: 44.14g | Prot: 65.30g | Carbs: 139.04g.
Breakfast: Ironman Protein Bar Chocolate, Apex Protein Печенье, Хлеб Бородинский, Hame Деликатесный Паштет из Гусиной Печени. Lunch: Мой Кальмаровый. Dinner: Куриная Грудка, Славянка Пирожное Картошка. more...
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Gaining 0.9 kg a Week
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18082008's Weight History
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