Weigh In record (no journal entry) for 20 December 2018
|
99.4 kg
Lost so far: 15.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
2560 kcal
|
Fat: 83.37g | Prot: 138.54g | Carbs: 318.28g.
Breakfast: Мудрая Хозяйка Творог 5%, Банан, Мандарины. Lunch: Яблоко, Mars Milkyway, Картошка Вареная, Курица Вареная. Dinner: Роллы, Пицца Домашняя, Picnic Picnic. Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|