Weigh In record (no journal entry) for 20 December 2018
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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555 kcal
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Fat: 11.25g | Prot: 22.29g | Carbs: 85.99g.
Breakfast: Hacendado Leche Desnatada, Café, Plátano. Lunch: Litoral Los Garbanzos Cocinados al Estilo de la Abuela. Dinner: Sopa de Pollo con Fideos, Hacendado Pera Conferencia. Snacks/Other: Hornimans Manzanilla, Té Rojo. more...
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3328 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Body Pump - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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