Weigh In record (no journal entry) for 20 December 2018
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1246 kcal
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Fat: 44.80g | Prot: 68.92g | Carbs: 131.85g.
Breakfast: Grafschafter Sonnenblumenkernbrot, Selam Kayseri Pastirma, Exquisa Fitline Frischkäse 0,2%. Lunch: Müller Fructiv Grapefruit-Dragonfruit. Dinner: Viva Vital Caesar Salat, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: Blaubeeren. more...
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Losing 1.4 kg a Week
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