Weigh In record (no journal entry) for 20 December 2018
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48.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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780 kcal
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Fat: 29.42g | Prot: 74.30g | Carbs: 64.07g.
Breakfast: Protein Bar Протеиновый Батончик, Alpro Молоко Bio Soya Original, Ясно Солнышко Овсяные Хлопья #1, Перекресток Физалис. Lunch: Лента Авокадо, Помидоры, Огурец (без Кожуры), Pescar Лангустины. Dinner: Sunwarrior Протеин. Snacks/Other: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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polinkinss's Weight History
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