Weigh In record (no journal entry) for 20 December 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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890 kcal
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Fat: 46.65g | Prot: 19.45g | Carbs: 97.68g.
Breakfast: Яичница. Lunch: Фруктовый Сад Апельсиновый Сок. Snacks/Other: Киндер Делис, Альпен Гольд Шоколад Молочный. more...
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Gaining 3.5 kg a Week
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