Weigh In record (no journal entry) for 20 December 2018
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1450 kcal
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Fat: 36.05g | Prot: 79.23g | Carbs: 200.94g.
Breakfast: Sambal Goreng, Tumis Buncis, Nasi Putih, Cumi Goreng. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 0.8 kg a Week
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the rock30's Weight History
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