Weigh In record (no journal entry) for 19 December 2018
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1174 kcal
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Fat: 58.95g | Prot: 61.12g | Carbs: 105.20g.
Breakfast: Ovo Cozido, Vitamina de Abacate. Lunch: Siamar Farofa Caseira Crocante, Salada de Alface com Vegetais Variados, Ovo Frito, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Native Suco de Goiaba Orgânico, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Ipanema Queijo Coalho, Hortifruti Manga Tommy, Pitaya. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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fernandasouza7373's Weight History
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