Weigh In record (no journal entry) for 21 June 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 115.16g | Prot: 80.43g | Carbs: 92.75g.
Breakfast: chunky peanut butter, NOYNOY. Lunch: dried sardines, Cucumber (with Peel), avocado, yellow pepper, olive oil, tomatoe. Dinner: onion, tomatoe, pork, olive oil, eggplant, milner, garlic. Snacks/Other: Μαύρη Σοκολάτα 70% κακάο 7pm, milk, sucralose, pistachio, Sweet & Balance 11am, almond @ 11 am, all bran @ 11 am, walnut @ 11 am. more...
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1913 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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alwaysalwayshappy's Weight History
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