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Was ill. I think the weight loss can be attributed more to that than diet.
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78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 88.89g | Prot: 98.90g | Carbs: 201.26g.
Breakfast: coffee, nutrilite, ProNutro, Milk, Milk. Lunch: beef stew, rice. Dinner: french fries, cheese sauce, broccolli, schnitzel. Snacks/Other: custard, Mixed Nuts, orange. more...
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2615 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gabriel Black's Weight History
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