|
Fell off the keto wagon for almost a whole month. But, I'm back on and I got this!
|
86.6 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 December 2018:
|
1544 kcal
|
Fat: 116.71g | Prot: 108.30g | Carbs: 20.03g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half). Lunch: Happy Farms Shredded Colby Jack Cheese, Ham (Whole, Cured, Roasted), Aldi Eggs. Dinner: Great Value Half & Half, Happy Farms Shredded Colby Jack Cheese, Aldi Eggs. Snacks/Other: Aldi Creamy Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissyGrizzy's Weight History
|