Weigh In record (no journal entry) for 19 December 2018
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99.8 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2959 kcal
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Fat: 139.16g | Prot: 150.07g | Carbs: 282.73g.
Breakfast: Lofthouse Cookies Frosted Sugar Cookies, Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup, Chocolate Fudge. Lunch: Meatless Egg Roll, Chicken Stir Fry, White Rice. Dinner: Walnuts, McDonald's Baked Holiday Pie, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Gala Apples. more...
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Losing 4.8 kg a Week
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VINCENTV2017's Weight History
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