Weigh In record (no journal entry) for 19 December 2018
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1211 kcal
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Fat: 27.47g | Prot: 19.04g | Carbs: 148.47g.
Breakfast: Belvita Печенье Утреннее Мед и Фундук. Lunch: Кленовый Сироп, Панкейки. Dinner: Вологодская Ягода Щавелевый Суп. Snacks/Other: Belvita Печенье Утреннее Мед и Фундук. more...
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Gaining 0.4 kg a Week
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Shadarel's Weight History
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