Weigh In record (no journal entry) for 19 December 2018
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1463 kcal
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Fat: 113.21g | Prot: 72.68g | Carbs: 46.53g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Corvina, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
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3269 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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