Weigh In record (no journal entry) for 19 December 2018
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1704 kcal
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Fat: 19.24g | Prot: 125.34g | Carbs: 262.94g.
Breakfast: Banane, Aldi Magerquark, Milbona Skyr Erdbeere, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Fettreduziertes Rinderhackfleisch , Vollkorn Spaghetti, Brokkoli. Dinner: Äpfel. Snacks/Other: Monster Energy The Doctor. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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