Weigh In record (no journal entry) for 19 December 2018
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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744 kcal
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Fat: 30.96g | Prot: 35.12g | Carbs: 88.09g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Mercimek Çorbası, Patates Salatası. Snacks/Other: Badem, Hurma, Yeşil Çay, Havuç. more...
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alime dokuzer's Weight History
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