Weigh In record (no journal entry) for 19 December 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1842 kcal
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Fat: 90.16g | Prot: 62.81g | Carbs: 197.43g.
Breakfast: Sbrinz Sbrinz, Braeburn Äpfeln, Kaffee mit Milch. Lunch: Coop Milchschokolade , Braeburn Äpfeln. Dinner: Möhren, Anna's Best Kürbis & Curry Suppe, Sbrinz Sbrinz, Zweifel Paprika Chips, Spitzbuben, M-Budget Spätzli, Speck, Schweinefilet. more...
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Gaining 1.9 kg a Week
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mammut88's Weight History
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