Weigh In record (no journal entry) for 19 December 2018
|
70 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
728 kcal
|
Fat: 36.53g | Prot: 49.77g | Carbs: 55.51g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Verdifresh Lechuga Iceberg, Zanahoria, Procavi Chuleta de Pavo al Ajillo, Tomates Rojos, Aceite de Oliva Extra Virgen. more...
|
|
2138 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|