Weigh In record (no journal entry) for 19 September 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1047 kcal
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Fat: 35.84g | Prot: 41.24g | Carbs: 139.14g.
Breakfast: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Coffee with Milk. Lunch: Chewy Granola Bars - Amazing Apple, Select Mushroom Chicken Pappardelle. Snacks/Other: Coffee with Milk, Boston Kreme Donut. more...
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Gaining 1.6 kg a Week
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