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pykaxuu
Journal
19 Dec 18
pykaxuu's Journal, 19 Dec 18
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after long time
70.7 kg
Lost so far:
4.1 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
1082 kcal
Fat: 56.10g | Prot: 61.10g | Carbs: 79.28g.
Breakfast:
Telur Goreng, Nasi Putih, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Wings Food Power F, Cireng, Onde Onde.
more...
312 kcal
Exercise:
Gym - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Google Fit - 23 hours and 18 minutes.
more...
Gaining 0.0 kg a Week
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pykaxuu's Weight History
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